Most training focuses only on the body, emphasizing sets, reps, and technique, while the mind and spirit are left behind. This creates a gap. Trainees often hit plateaus or struggle to embody their full potential.

At Sage & Steel, we unite Sage (awareness, energy, spiritual grounding) with Steel (body, discipline, action). Through mindful training, your body becomes a vessel for both physical and spiritual mastery.

Clients develop strength, mobility, and skill while cultivating presence, focus, and alignment. This approach enhances not only fitness but also martial arts, athletic performance, and everyday life mastery.

Choose Your Path

Tier 1: Physical Mastery – $100 per month

• Initial consultation

• One 1-hour live session per week

• Personalized weekly workout program

• Optional workout logging

Tier 2: Mind-Body Mastery – $200 per month

• Everything in Tier 1

• Additional 30-minute live Mindset Focus session per week

Tier 3: Single Session – $60 per session

• One 1-hour live personal training session

Ideal for experiencing Sage & Steel before committing

Begin Your Journey

Complete the intake form to define your goals and schedule your initial consultation. Your first step toward integrated mastery starts here.